Recent Posts Where does time go? mirrors bad girl planning!! just one more bit? Another Weekend Maybe 98% of Americans are Fat? Don't Make it Your Groundhog Day... Government Raises the Bar on Exercise...But Who Knew? Starbucks...Trimming the "Fat" The Oprah Factor... Maybe The Peanut Recall is a Blessing...? A Day Off For Kids Pays Off... Coca Cola Under FDA Scrutiny. It Pays (Really Pays!!) to Be Healthy No More Reading Food Labels Is China Fatter Than The US? Big Applause for New York Governor Blog Cardio Series: Part IV - "Expensive Clothes Rack" Snack Packs Help Shed Pounds. Most Read Choosing Fitness Training Equipment Wisely What is Your Motivation Level? I'll Take a Laptop Cradle & an Internet Connection With My Treadmill Please... "Exercise Plan" To Tone Your Trouble Spots (The One That Nobody Else Will Tell You About!) Do Legs...Get Abs? Topics fitness training (44) meal planning (43) exercise plans (17) permanent weight loss (17) Personal Training (16) nutrition (14) online diet plan (12) optimum nutrition (11) personal training programs (9) fitness (8) online personal trainer (7) phoenix personal trainer (7) exercise (6) online personal fitness trainer (5) Diet (3) personal trainer (3) Weight loss (3) body fat (2) cardio (2) exercise plan (2) health (2) pure weight loss (2) Saturated fat (2) Arizona (1) Burning Fat (1) calorie counting (1) calories (1) Coca-Cola (1) coffee (1) day light savings (1) exercise guidelines (1) fast food (1) Fat Tax (1) FDA recall (1) food labels (1) laziness (1) lifestyle (1) Lipo-dissolve (1) mela planning (1) motivation (1) Archives 2009 April March February January 2008 December November October September August July June May April March February January Would You Shave Your Head For a Better Body? 1/21/2008 7:24:06 PM I have always said that pure weight loss is mostly a psychological issue, not physical. People try fad diets, buy quick-fix fitness training machines, and even starve themselves to get to their ideal weight. I read this in a recent article in USA Today...check out the drastic measures people maytake in order to be their ideal weight... "Some... Read More Topics:   fitness training, optimum nutrition, meal planning, pure weight loss Posted by  bobmathews View Comments - Post A Comment - Suggest a Topic - Contribute Do Legs...Get Abs? 1/21/2008 9:44:25 AM One of the most common myths in the fitness training industry is "the more ab exercises I do, the better my abs will look". While this is very far from the truth, I can understand why people get this in their head. Every ab training video and ab gizmo has beautiful models posing as "after" shots to their respective product!!... Read More Topics:   fitness training, optimum nutrition, meal planning, pure weight loss Posted by  bobmathews View Comments - Post A Comment - Suggest a Topic - Contribute   Links Home Get Blog Widget Favorite Links Power 1K RSS Feed Atom Feed