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Choosing Fitness Training Equipment Wisely

What is Your Motivation Level?

I'll Take a Laptop Cradle & an Internet Connection With My Treadmill Please...

"Exercise Plan" To Tone Your Trouble Spots (The One That Nobody Else Will Tell You About!)

Do Legs...Get Abs?

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fitness training - 44 posts found << < 1 2 3 > >>

Do Legs...Get Abs?

1/21/2008 9:44:25 AM

One of the most common myths in the fitness training industry is "the more ab exercises I do, the better my abs will look". While this is very far from the truth, I can understand why people get this in their head. Every ab training video and ab gizmo has beautiful models posing as "after" shots to their respective product!!... Read More

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fitness training, optimum nutrition, meal planning, pure weight loss

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What is Your Motivation Level?

1/18/2008 8:09:26 AM

We are all motivated by various factors...some internal, some external. Some things excite you and others bore you to sleep! In my years of experience in the personal training industry I have found that motivated individuals SUCCEED and non-motivated individuals fail with exercise plans. So what is your motivation level? And more importantly,... Read More

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personal training, fitness training, exercise plans

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Choosing Fitness Training Equipment Wisely

1/17/2008 9:23:14 PM

Fitness training has changed so much over the years, from Nautilus equipment to the BOSU ball - The world has seen exercise equipment from every angle...and then some!!! But with this evolution in equipment, there has come great confusion when it comes to people choosing exercise plans. What is the best fitness training equipment? Which exercise... Read More

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Meal Planning Requires Extra Effort

1/17/2008 4:45:04 PM

meal planning, fitness training I am a middle aged American and I can tell you from my own experience; if you want to lose weight, it requires an extra effort for meal planning. You can't just go to your refrigerator, open it up and eat everything in sight! You need to plan ahead, before your hunger attacks strike.