Recent Posts Where does time go? mirrors bad girl planning!! just one more bit? Another Weekend Maybe 98% of Americans are Fat? Don't Make it Your Groundhog Day... Government Raises the Bar on Exercise...But Who Knew? Starbucks...Trimming the "Fat" The Oprah Factor... Maybe The Peanut Recall is a Blessing...? A Day Off For Kids Pays Off... Coca Cola Under FDA Scrutiny. It Pays (Really Pays!!) to Be Healthy No More Reading Food Labels Is China Fatter Than The US? Big Applause for New York Governor Blog Cardio Series: Part IV - "Expensive Clothes Rack" Snack Packs Help Shed Pounds. Most Read Choosing Fitness Training Equipment Wisely What is Your Motivation Level? I'll Take a Laptop Cradle & an Internet Connection With My Treadmill Please... "Exercise Plan" To Tone Your Trouble Spots (The One That Nobody Else Will Tell You About!) Do Legs...Get Abs? Topics fitness training (44) meal planning (43) exercise plans (17) permanent weight loss (17) Personal Training (16) nutrition (14) online diet plan (12) optimum nutrition (11) personal training programs (9) fitness (8) online personal trainer (7) phoenix personal trainer (7) exercise (6) online personal fitness trainer (5) Diet (3) personal trainer (3) Weight loss (3) body fat (2) cardio (2) exercise plan (2) health (2) pure weight loss (2) Saturated fat (2) Arizona (1) Burning Fat (1) calorie counting (1) calories (1) Coca-Cola (1) coffee (1) day light savings (1) exercise guidelines (1) fast food (1) Fat Tax (1) FDA recall (1) food labels (1) laziness (1) lifestyle (1) Lipo-dissolve (1) mela planning (1) motivation (1) Archives 2009 April March February January 2008 December November October September August July June May April March February January Exercise Plan For a Tough Economy 7/9/2008 10:09:50 PM Gas prices are soaring. I heard yesterday that within 2 years gas prices will be up over $6.00 per gallon! If you thought gas prices affected your life...just wait. With gas prices being low, housing market down, and the checkbooks being tighter than they have in years - why waste time and gas trekking to a gym to get your workout? Think about it - your gym membership is... Read More Topics:   fitness training, online personal trainer, personal training, personal trainer, exercise plan Posted by  bobmathews View Comments - Post A Comment - Suggest a Topic - Contribute "Exercise Plan" To Tone Your Trouble Spots (The One That Nobody Else Will Tell You About!) 1/24/2008 9:04:33 PM Everyone wants to get rid of extra fat...maybe it is you inner thighs? Butt? Upper Back? Love Handles? Whatever spot you want to tackle, I have the "exercise plan" that will ensure a toned body!! 1. "Push" the saturated fat out of your meal plans. This is the bad fat that causes a spike in cholesterol and weighs you down in... Read More Topics:   optimum nutrition, meal planning, exercise plan Posted by  bobmathews View Comments (1) - Post A Comment - Suggest a Topic - Contribute   Links Home Get Blog Widget Favorite Links Power 1K RSS Feed Atom Feed