Recent Posts Where does time go? mirrors bad girl planning!! just one more bit? Another Weekend Maybe 98% of Americans are Fat? Don't Make it Your Groundhog Day... Government Raises the Bar on Exercise...But Who Knew? Starbucks...Trimming the "Fat" The Oprah Factor... Maybe The Peanut Recall is a Blessing...? A Day Off For Kids Pays Off... Coca Cola Under FDA Scrutiny. It Pays (Really Pays!!) to Be Healthy No More Reading Food Labels Is China Fatter Than The US? Big Applause for New York Governor Blog Cardio Series: Part IV - "Expensive Clothes Rack" Snack Packs Help Shed Pounds. Most Read Choosing Fitness Training Equipment Wisely What is Your Motivation Level? I'll Take a Laptop Cradle & an Internet Connection With My Treadmill Please... "Exercise Plan" To Tone Your Trouble Spots (The One That Nobody Else Will Tell You About!) Do Legs...Get Abs? Topics fitness training (44) meal planning (43) exercise plans (17) permanent weight loss (17) Personal Training (16) nutrition (14) online diet plan (12) optimum nutrition (11) personal training programs (9) fitness (8) online personal trainer (7) phoenix personal trainer (7) exercise (6) online personal fitness trainer (5) Diet (3) personal trainer (3) Weight loss (3) body fat (2) cardio (2) exercise plan (2) health (2) pure weight loss (2) Saturated fat (2) Arizona (1) Burning Fat (1) calorie counting (1) calories (1) Coca-Cola (1) coffee (1) day light savings (1) exercise guidelines (1) fast food (1) Fat Tax (1) FDA recall (1) food labels (1) laziness (1) lifestyle (1) Lipo-dissolve (1) mela planning (1) motivation (1) Archives 2009 April March February January 2008 December November October September August July June May April March February January Maybe 98% of Americans are Fat? 2/12/2009 5:57:34 AM I just saw a couple of magazine covers, and then heard it on the news - Jessica Simpson is fat...?? If Jessica Simpson is fat, then I think most of America better take a look in the mirror! We are all typically our own toughest critics. We get up in the morning, take a shower, get out and look at ourselves in the mirror...check this spot, check that one and decide what to... Read More Topics:   body fat, weight loss, fitness Posted by  bobmathews View Comments - Post A Comment - Suggest a Topic - Contribute You Don't Walk Fat Off Your Body! 12/2/2008 4:08:35 PM I was reading a forum post on a popular health and fitness site and how people were claiming to walk "x" times per week and melt fat off their body. It is one thing for the non-fitness professional to make these claims, but there were posts from people claiming to be in the industry - and saying walking will melt fat off your body... Not much fat. Staying away from... Read More Topics:   burning fat, body fat, nutrition, fitness training Posted by  bobmathews View Comments - Post A Comment - Suggest a Topic - Contribute   Links Home Get Blog Widget Favorite Links Power 1K RSS Feed Atom Feed