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Maybe 98% of Americans are Fat? |
| 2/12/2009 5:57:34 AM |
I just saw a couple of magazine covers, and then heard it on the news - Jessica Simpson is fat...?? If Jessica Simpson is fat, then I think most of America better take a look in the mirror!
We are all typically our own toughest critics. We get up in the morning, take a shower, get out and look at ourselves in the mirror...check this spot, check that one and decide what to... Read More |
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The Oprah Factor... |
| 1/25/2009 9:30:07 AM |
When Oprah endorses something, people take action...it is a well known fact that she has a great following, and has built a huge business around that network. But what makes Oprah so believable...especially when it comes to dieting?
She has publicly stated she is back on the Best Life Diet. I just saw Oprah being criticized on one of those entertainment shows - "Here... Read More |
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Blog Cardio Series: Part II - "How Much Cardio Should I Do?" |
| 11/17/2008 6:50:58 AM |
Good question. And I hear it often. The mistake I see most people make is doing too much cardio and not maximizing their efficiency. In this era of "Activity Rich, Time Poor" people, wouldn't you rather do less cardio for more results? Who wouldn't...
I think most people resort to cardio when they don't know what to do. It is easy to get on a treadmill and... Read More |
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