Is $9.35 Per Gallon Too High For Gas? |
| 4/26/2008 9:35:35 AM |
Well that is about the price you pay for a gallon of Starbucks Coffee. And that is just a regular cup of black coffee...you are looking at about $20.35 for a gallon of Starbucks Lattes!! How about bottled water? About $7.43 per gallon and soda is around $3.87 per gallon. Not too many people complaining about these items.
You see, life is all about choices, and each... Read More |
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5 Things You Can't Leave Out of Your Gym Bag |
| 4/23/2008 6:55:59 AM |
We all go to the gym with good intentions at improving our fitness training efforts. But when you go, are you equipped the right way? Are you setting yourself up for fitness training failure or fitness training success? Here are 5 things that I believe everyone should have in their gym bag in order to be successful in their fitness training:
1. Bottle of Water - water... Read More |
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Can High Gas Prices Get You Into Better Shape? |
| 4/22/2008 6:58:48 AM |
We are all feeling the "burden at the pump", and it doesn't look as if things are going to get better before they get worse. But can't we make something positive out of a huge wide-pread negative? Check out these tips to not only save you a few bucks at the gas station, but also kick-start your fitness training and meal planning programs!
Bike or Walk To Work -... Read More |
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Starbucks - Lighter on Calories, But Still Not The Pocketbook! |
| 4/14/2008 8:59:48 PM |
| So Starbucks is jumping on the Low-Cal bandwagon and will be rolling out "lighter" versions of their lattes and mochas over the course of this year. They now have Skinny lattes and mochas, 90 caloriesbecause they're made with non-fat milk, sugar-free syrup and no whip! That is wonderful, but those who are health conscious, those who have fitness training routines... Read More |
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A permanent weight loss plan involves consistency |
| 4/11/2008 9:45:33 PM |
| One rule of physics is that energy goes from more concentrated forms to less concentrated forms. This also implies that things of order - that is, order as we artificially make it in the world - will tend to go to disorder. Life is also part of this game, as it is a concentrated form of energy in a location. The fact we can metabolize and defy this game for a particular... Read More |
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Use a Phoenix Personal Trainer to Get Through the Hot Summer |
| 4/11/2008 7:39:28 AM |
 Summer is at our doorstep, and it is the perfect time to think about getting a Phoenix personal trainer to help you through the hot months when our physical energy drains to nothing, just combating the heat. Using a personal trainer to get you through the hot months can really help you stay on target for your personal training programs. It is easy to go for a brisk walk or... Read More |
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Find Out The 10 Healthiest Places To Eat Out... |
| 4/10/2008 9:35:12 PM |
Meal Planning is tough, and people like things to be convenient. Realistically, meal planning often turns into meal "grabbing". I enjoy going to restaurants...having someone cook for me...throwing meal planning out the door from time to time...so I found this article interesting.
Health magagzine recently put out their 10 Healthiest Place To Eat. I took a look at... Read More |
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Buddy Up For Weight Loss! |
| 4/9/2008 9:55:52 PM |
| A recent study of 2000 women showed that people (women in this case) are more likely to succeed on a weight loss program if they are doing it with someone else. I don't think this is a big surprise, right? I have always said if you start a fitness training routine or a meal planning program you should tell 10 people about it...the more you tell, the more you are... Read More |
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America is Getting Fat...Get Your Kids Fitness Training Earlier Than You Think! |
| 4/7/2008 9:57:51 PM |
Kids and fitness training - almost as controversial a subject as steroids in baseball! When should they start? What should they do? Well, The American Academy of Pediatrics (AAP) has recently come out with some new guidelines that I think are pretty proactive and warrant an applause...not only that, they need to be broadcast to parents! If everyone thinks kids should not... Read More |
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How Much Water Do YOU Need Each Day? |
| 4/3/2008 9:07:34 PM |
Okay, so how much water should you consume in a day? I just heard on the news last night that people are recommending only 5 glasses per day! Mayo Clinic advises 8 glasses and the Institute of Medicine advises 9-13 glasses per day.
I have to say, I have always felt you can never going wrong getting in 100 oz per day. Forget the "glasses"...what is a glass? I... Read More |
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New CPR Guidelines - No Spit Swapping! |
| 4/1/2008 9:19:18 PM |
I have taken CPR classes many times in life, but thankfully have never had to utilize it! The truth is, I am not sure if I could remember how many breaths, how many compressions if it came down to really trying to save someones life.
New studies have shown that the breathing may not be necessary in certain instances with adult CPR. They now say that 100 compressions per... Read More |
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How do I get permanent weight loss? |
| 4/1/2008 1:11:13 AM |
Losing weight, much like anything else, takes work and commitment. Also, after a point when you near the optimum level, it is more about maintenance than it is about further work - and maintenance is all about attitude.
If you are obese, losing weight is not hard. Just drop that twinkie you're stuffing your face with between your breaks and you will lose weight. Permanent... Read More |
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